Andrew Lansdell 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
September 16, 2016 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |