Andrew Lansdell 3000m row
3,000m
Meters
12:26.1
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
September 19, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 28 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 28 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 28 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 29 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 30 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 |