Andrew Lansdell 3000m row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
September 20, 2016 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 26 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 26 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 26 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 26 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 27 |