Andrew Lansdell 750m row
750
Meters
3:18.2
Time
2:12.1
Pace
42
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
September 21, 2016 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.2 | 750 | 2:12.1 | 152 | 762 | 42 | 26 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.8 | 700 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:13.4 | 750 | 2:14.0 | 145 | 537 | 2 | 27 |