Andrew Lansdell 750m row
750
Meters
3:43.6
Time
2:29.0
Pace
39
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
September 23, 2016 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 39 | 23 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 24 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 24 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 23 |
| 0:44.2 | 750 | 2:27.3 | 109 | 676 | 8 | 23 |