Andrew Lansdell 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
September 23, 2016 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 603 | 25 | 23 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 23 |