Andrew Lansdell 1500m row
1,500
Meters
6:42.9
Time
2:14.3
Pace
88
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
September 28, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,500 | 2:14.3 | 144 | 786 | 88 | 24 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 |