Andrew Lansdell 34:09 row
7,521
Meters
34:09.9
Time
2:16.2
Pace
437
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
September 30, 2016 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.9 | 7,521 | 2:16.2 | 138 | 767 | 437 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 34:09.9 | 906 | 2:17.9 | 133 | 749 | 52 | 25 |