Andrew Lansdell 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
October 01, 2016 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 26 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |