Andrew Lansdell 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
October 01, 2016 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 816 | 408 | 26 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 25 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 27 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |