Andrew Lansdell 3197m row
3,197m
Meters
13:55.6
Time
2:10.6
Pace
193
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
October 01, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,197m | 2:10.6 | 157 | 839 | 27 |
| 3:00.9 | 700m | 2:09.2 | 162 | 858 | 29 |
| 3:03.6 | 1,400m | 2:11.1 | 155 | 834 | 27 |
| 3:04.4 | 2,100m | 2:11.7 | 153 | 827 | 27 |
| 3:01.3 | 2,800m | 2:09.5 | 161 | 854 | 27 |
| 1:45.4 | 3,197m | 2:12.7 | 150 | 814 | 27 |