Andrew Lansdell 10000m row
10,000m
Meters
45:38.8
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
October 02, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 10,000m | 2:16.9 | 136 | 769 | 26 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 9:59.3 | 6,000m | 2:29.8 | 104 | 658 | 24 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 27 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 26 |