Andrew Lansdell 3000m row
3,000
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
October 03, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 172 | 25 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 26 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 25 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 25 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 26 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 26 |