Andrew Lansdell 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
October 04, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 |