Andrew Lansdell 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
October 04, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 790 | 295 | 25 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 |