Andrew Lansdell 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
October 05, 2016 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 792 | 295 | 26 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 26 |