Andrew Lansdell 10000m row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
601
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
October 08, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 26 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 28 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 28 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 26 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 28 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 28 |