Andrew Lansdell 10000m row
10,000
Meters
43:46.4
Time
2:11.3
Pace
601
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
October 08, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000 | 2:11.3 | 155 | 823 | 601 | 26 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 24 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 28 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 28 |