Andrew Lansdell 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
October 10, 2016 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 |