Andrew Lansdell 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
October 12, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 26 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |