Andrew Lansdell 3500m row
3,500m
Meters
15:48.8
Time
2:15.5
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
October 14, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.8 | 3,500m | 2:15.5 | 141 | 783 | 25 |
| 3:14.2 | 700m | 2:18.7 | 131 | 751 | 25 |
| 3:07.6 | 1,400m | 2:14.0 | 145 | 800 | 25 |
| 3:08.4 | 2,100m | 2:14.5 | 144 | 794 | 26 |
| 3:09.0 | 2,800m | 2:15.0 | 142 | 789 | 26 |
| 3:09.6 | 3,500m | 2:15.4 | 141 | 784 | 26 |