Andrew Lansdell 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
October 16, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 27 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 27 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 29 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 29 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 |