Andrew Lansdell 3000m row
3,000m
Meters
13:07.5
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
October 16, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 28 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 28 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 28 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 28 |