Andrew Lansdell 4710m row
4,710
Meters
22:28.5
Time
2:23.1
Pace
264
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
October 18, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,710 | 2:23.1 | 119 | 710 | 264 | 24 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 24 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 24 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 25 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 24 |
| 3:21.6 | 4,710 | 2:21.9 | 122 | 720 | 40 | 25 |