Andrew Lansdell 1500m row
1,500
Meters
7:14.4
Time
2:24.8
Pace
82
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
October 20, 2016 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 82 | 24 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 25 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 27 | 24 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 28 | 25 |