Andrew Lansdell 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
October 20, 2016 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 25 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |