Andrew Lansdell 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
October 24, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |