Andrew Lansdell 2500m row
2,500m
Meters
11:36.8
Time
2:19.3
Pace
142
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
October 25, 2016 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 25 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 25 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 28 |