Andrew Lansdell 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
October 25, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 |