Andrew Lansdell 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
October 25, 2016 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |