Andrew Lansdell 3500m row
3,500m
Meters
16:37.7
Time
2:22.5
Pace
195
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
October 26, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 3,500m | 2:22.5 | 121 | 716 | 25 |
| 3:24.4 | 700m | 2:26.0 | 112 | 687 | 25 |
| 3:18.3 | 1,400m | 2:21.6 | 123 | 723 | 25 |
| 3:18.5 | 2,100m | 2:21.7 | 123 | 722 | 25 |
| 3:17.8 | 2,800m | 2:21.2 | 124 | 727 | 25 |
| 3:18.8 | 3,500m | 2:22.0 | 122 | 720 | 26 |