Andrew Lansdell 3500m row
3,500
Meters
16:32.7
Time
2:21.8
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
October 27, 2016 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,500 | 2:21.8 | 123 | 714 | 197 | 25 |
| 3:19.1 | 700 | 2:22.2 | 122 | 705 | 39 | 25 |
| 3:18.9 | 1,400 | 2:22.0 | 122 | 705 | 39 | 25 |
| 3:17.1 | 2,100 | 2:20.7 | 125 | 730 | 40 | 25 |
| 3:16.1 | 2,800 | 2:20.0 | 127 | 734 | 40 | 25 |
| 3:21.6 | 3,500 | 2:24.0 | 117 | 696 | 39 | 25 |