Andrew Lansdell 3500m row
3,500m
Meters
16:32.7
Time
2:21.8
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
October 27, 2016 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,500m | 2:21.8 | 123 | 722 | 25 |
| 3:19.1 | 700m | 2:22.2 | 122 | 718 | 25 |
| 3:18.9 | 1,400m | 2:22.0 | 122 | 720 | 25 |
| 3:17.1 | 2,100m | 2:20.7 | 125 | 731 | 25 |
| 3:16.1 | 2,800m | 2:20.0 | 127 | 738 | 25 |
| 3:21.6 | 3,500m | 2:24.0 | 117 | 703 | 25 |