Andrew Lansdell 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
October 27, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 |