Andrew Lansdell 3000m row
3,000m
Meters
14:15.6
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
October 28, 2016 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 25 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 25 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 25 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 26 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 26 |