Andrew Lansdell 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
October 29, 2016 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 758 | 173 | 28 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 25 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 30 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 29 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 29 |