Andrew Lansdell 1500m row
1,500m
Meters
7:22.8
Time
2:27.6
Pace
81
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
October 30, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 24 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 25 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 25 |