Andrew Lansdell 1500m row
1,500m
Meters
7:35.0
Time
2:31.6
Pace
81
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
October 30, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 24 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 25 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 24 |