Andrew Lansdell 1500m row
1,500
Meters
7:24.7
Time
2:28.2
Pace
81
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
October 30, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,500 | 2:28.2 | 107 | 655 | 81 | 25 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 26 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 26 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 25 |