Andrew Lansdell 1000m row
1,000m
Meters
4:58.6
Time
2:29.3
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
October 30, 2016 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 26 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 26 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 24 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 25 |