Andrew Lansdell 1000m row
1,000
Meters
5:04.7
Time
2:32.3
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
October 30, 2016 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 590 | 50 | 24 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 24 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 25 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 25 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 24 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 25 |