Andrew Lansdell 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
October 31, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 |