Andrew Lansdell 2500m row
2,500
Meters
11:47.7
Time
2:21.5
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
November 02, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.7 | 2,500 | 2:21.5 | 123 | 724 | 140 | 25 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 25 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 26 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 28 | 25 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 25 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 25 |