Andrew Lansdell 2500m row
2,500
Meters
11:57.5
Time
2:23.5
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
November 02, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,500 | 2:23.5 | 118 | 707 | 138 | 25 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 25 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 27 | 25 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 25 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 25 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 26 |