Andrew Lansdell 1500m row
1,500
Meters
7:11.3
Time
2:23.7
Pace
80
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
November 03, 2016 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 80 | 24 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 16 | 24 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 16 | 25 |
| 1:26.0 | 900 | 2:23.3 | 119 | 709 | 16 | 24 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 706 | 16 | 24 |
| 1:26.3 | 1,500 | 2:23.8 | 118 | 704 | 16 | 25 |