Andrew Lansdell 3500m row
3,500m
Meters
16:18.4
Time
2:19.7
Pace
198
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
November 03, 2016 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.4 | 3,500m | 2:19.7 | 128 | 741 | 26 |
| 3:19.1 | 700m | 2:22.2 | 122 | 718 | 25 |
| 3:14.6 | 1,400m | 2:19.0 | 130 | 748 | 26 |
| 3:13.9 | 2,100m | 2:18.5 | 132 | 753 | 27 |
| 3:12.9 | 2,800m | 2:17.7 | 134 | 760 | 27 |
| 3:17.8 | 3,500m | 2:21.2 | 124 | 727 | 26 |