Andrew Lansdell 2500m row
2,500
Meters
11:52.3
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
November 03, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,500 | 2:22.4 | 121 | 702 | 139 | 26 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 26 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 27 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 26 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 25 |