Andrew Lansdell 2500m row
2,500m
Meters
11:52.3
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
November 03, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 26 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 27 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 27 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 26 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 25 |