Andrew Lansdell 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
November 04, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 281 | 25 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 25 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 25 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 26 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 27 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 26 |