Andrew Lansdell 1500m row
1,500m
Meters
7:26.2
Time
2:28.7
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
November 04, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 26 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 25 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 27 |
| 1:27.6 | 900m | 2:26.0 | 112 | 687 | 26 |
| 1:30.3 | 1,200m | 2:30.5 | 103 | 653 | 26 |
| 1:29.6 | 1,500m | 2:29.3 | 105 | 661 | 26 |