Andrew Lansdell 3500m row
3,500
Meters
16:27.1
Time
2:21.0
Pace
198
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
November 05, 2016 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,500 | 2:21.0 | 125 | 722 | 198 | 25 |
| 3:19.7 | 700 | 2:22.6 | 121 | 703 | 39 | 25 |
| 3:18.4 | 1,400 | 2:21.7 | 123 | 707 | 39 | 26 |
| 3:17.1 | 2,100 | 2:20.7 | 125 | 730 | 40 | 26 |
| 3:17.3 | 2,800 | 2:20.9 | 125 | 729 | 40 | 26 |
| 3:14.6 | 3,500 | 2:19.0 | 130 | 739 | 40 | 26 |