Andrew Lansdell 1500m row
1,500m
Meters
7:15.9
Time
2:25.3
Pace
81
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
November 05, 2016 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 25 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 25 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 25 |
| 1:25.5 | 900m | 2:22.5 | 121 | 716 | 25 |
| 1:25.9 | 1,200m | 2:23.1 | 119 | 710 | 25 |
| 1:26.8 | 1,500m | 2:24.6 | 116 | 697 | 26 |