Andrew Lansdell 1500m row
1,500m
Meters
7:23.6
Time
2:27.8
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
November 05, 2016 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 25 |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 25 |
| 1:27.3 | 600m | 2:25.5 | 114 | 691 | 25 |
| 1:27.8 | 900m | 2:26.3 | 112 | 684 | 25 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 25 |
| 1:29.6 | 1,500m | 2:29.3 | 105 | 661 | 25 |