Andrew Lansdell 1500m row
1,500m
Meters
7:31.3
Time
2:30.4
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
November 05, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 24 |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 24 |
| 1:30.9 | 600m | 2:31.5 | 101 | 646 | 24 |
| 1:29.8 | 900m | 2:29.6 | 104 | 659 | 24 |
| 1:28.8 | 1,200m | 2:28.0 | 108 | 671 | 25 |
| 1:28.6 | 1,500m | 2:27.6 | 109 | 674 | 24 |