Andrew Lansdell 1500m row
1,500m
Meters
7:23.2
Time
2:27.7
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
November 05, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 24 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 24 |
| 1:27.6 | 900m | 2:26.0 | 112 | 687 | 25 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 25 |
| 1:27.9 | 1,500m | 2:26.5 | 111 | 683 | 24 |